This is a dietary and health encyclopedia that is most suitable for Chinese people. It perfectly interprets the true meaning of dietary and health care in the "Huangdi Neijing" and teaches you a little bit of dietary and health-preserving knowledge every day, so that you can be a little healthier every day. The dietary health care in the "Huangdi Neijing" integrates the theoretical essence of the "Huangdi Neijing" and the dietary health care secrets. It comprehensively interprets the "Huangdi Neijing" from the perspective of dietary health, leading you to fully understand the health care enlightenments left to us by our ancestors such as the harmonization of the five flavors, regularity in food and drink, taking care of yourself according to the time, and eating based on the diagnosis of illness, and teaches the secrets of dietary therapy for thousands of years.
