Yin Yoga: a High-End Yoga Class Popular in Europe and America
阴瑜伽：风靡欧美的高端瑜伽课
- Status
- Completed
- Length
- 28k Words
- Updated
- 4y ago
- Source
- Fanqie
Stats
40Reads
8.5Score
8Chapters
2Listens
17.8kReads · all time
Tags
Synopsis
Reader comments
In booklists 3
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I particularly like the content on meridians and internal organ massage, which I feel is very helpful for physical health. The golden mean mentioned in the book is also very interesting and made me understand the importance of balance. Moreover, I think the author's introduction to Yin Yoga is very detailed and very suitable for beginners like me. I also like some of the characters in the book, and their experiences and insights resonate with me. All in all, this is a great book worth reading!
The description and guidance are detailed and very helpful for beginners.