Why do some people light up like firecrackers? Why do people who have stored up anger for a long time gradually lose their enthusiasm for life? And why do children who are babbling also scream and throw tantrums? ... Many women would rather be sad than show their anger. They are unable or have difficulty feeling their own angry emotions. For them, anger is a repressed and unfamiliar emotion, which they either deny entirely or vent in ways that make them feel helpless and weak.
In this book full of wisdom, Riedel, a senior psychological counselor with 38 years of counseling practice, uses subtle writing, real typical cases, and thoughtful reflection assignments. Taking anger as the entry point, in-depth analysis helps us awaken the lost self, change the inherent emotional pattern, and live a life of love, dignity, and value.
Reader comments
Thanks, some of the ideas in it gave me a lot of inspiration. Although it is only 70,000 words, it is worth reading again and again. Anger is also a kind of ability, a means to satisfy needs. Women should not castrate their anger, do not feel guilty for venting their anger, and should not suppress their anger in order to respond to the expectations of others.
This book is really good! The author Riddle has rich experience in psychological counseling. Based on real cases, she provides an in-depth analysis of anger so that we can better understand our own emotions. Moreover, the content in the book is very practical. Through reading and completing assignments, I learned how to change my emotional patterns and find myself again. I feel like this book is not just for moms, but for anyone who wants to better understand their emotions. The author's writing style is very subtle, making people feel very considerate, like chatting with a friend. Highly recommended!
But I still don't understand if anger is expressed, is it what adults call impulse and unreasonable emotional control?
After reading this book, I really understood the generation of emotions and how to deal with negative emotions.
Thanks, some of the ideas in it gave me a lot of inspiration. Although it is only 70,000 words, it is worth reading again and again. Anger is also a kind of ability, a means to satisfy needs. Women should not castrate their anger, do not feel guilty for venting their anger, and should not suppress their anger in order to respond to the expectations of others.
This book is really good! The author Riddle has rich experience in psychological counseling. Based on real cases, she provides an in-depth analysis of anger so that we can better understand our own emotions. Moreover, the content in the book is very practical. Through reading and completing assignments, I learned how to change my emotional patterns and find myself again. I feel like this book is not just for moms, but for anyone who wants to better understand their emotions. The author's writing style is very subtle, making people feel very considerate, like chatting with a friend. Highly recommended!
But I still don't understand if anger is expressed, is it what adults call impulse and unreasonable emotional control?
After reading this book, I really understood the generation of emotions and how to deal with negative emotions.