Give your soul a bath! This is the true meaning of "A Guide to Meditation". Zen meditation is the most popular method of spiritual detoxification in modern times. It focuses on the conditioning of the soul. Its method is simple, easy to implement, saves time and effort, so it is sought after by more and more urbanites. In recent years, meditation based on spiritual detoxification, based on the integration of modern psychotherapy concepts, has developed into a mental health movement closely related to modern people's lives.
This book focuses on the time-honored meditation method, combines it with the psychological demands of modern people, and explains the seemingly mysterious meditation method starting from people's daily behaviors such as life, study, and work. It is based on the psychological problems such as anxiety, anger, low self-esteem, depression, self-pity, etc. That people face in their daily lives. It proposes effective solutions, pays attention to the cultivation of people's good mental state, and guides readers step by step to eliminate toxins in the soul, discover the wisdom of life, and build a perfect life.
This book is not only aimed at beginners who have never been exposed to meditation, but is also suitable for people who want to learn meditation more comprehensively and deeply. Compared with similar books on the market, it is not a profound theoretical book, but a life book with a lively form. I believe that you will benefit from this book throughout your life!
Reader comments
It's very comprehensive, I didn't mean to be very specific! If you practice meditation as written in the book! You will definitely receive good results!
Easy to understand and benefit a lot.
This is an excellent book that opens the door to wisdom. It's such a long-awaited book.
Realize awareness and continue practicing.
Comprehensive and profound, easy to understand
Take good care of your heart and stay peaceful.
A book that gives energy, the charm of meditation
Not bad, not bad, not bad.
What you get is what you get
Amitabha, benefited a lot
Nice. Practical and simple page
Studying Zen is very interesting for body health system issues
A must-read for anyone who wants to practice spiritual practice! [Like][Like][Like][Like][Like][Like]
A book of wisdom that teaches you a happy life📖[Like][Like][Like]
As long as you open it and take a look,
You will find that this is a meditation that anyone can practice!
It's very comprehensive, I didn't mean to be very specific! If you practice meditation as written in the book! You will definitely receive good results!
Easy to understand and benefit a lot.
This is an excellent book that opens the door to wisdom. It's such a long-awaited book.
Realize awareness and continue practicing.
Comprehensive and profound, easy to understand
Take good care of your heart and stay peaceful.
A book that gives energy, the charm of meditation
Not bad, not bad, not bad.
What you get is what you get
Amitabha, benefited a lot
Nice. Practical and simple page
Studying Zen is very interesting for body health system issues
A must-read for anyone who wants to practice spiritual practice! [Like][Like][Like][Like][Like][Like]
A book of wisdom that teaches you a happy life📖[Like][Like][Like] As long as you open it and take a look, You will find that this is a meditation that anyone can practice!