If You Don't Run, You Will Die: a Guide to Running in China

Name: If You Don't Run, You Will Die: a Guide to Running in China
Author: Song Ge

不跑会死 : 中国跑步指南

by Song Ge (宋歌)

Status: Completed
Length: 85k Words
Audience: Male
Updated: 5y ago
Source: Fanqie

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Stats

13Reads

8.8Score

11Chapters

35.1kReads · all time

Synopsis

This book is compiled by Song Ge (Dexter S), the author of the popular post "Running Beginner's Guide" that has been widely reprinted on WeChat, Weibo, and major forums. It is reviewed by Li Furen (The Last God), the founder of "Running Bible Network", one of the most well-known and largest running portals in China. It is a guide book specifically written for Chinese runners. From the perspective of Chinese runners, this book comprehensively introduces why we run, how running is better for the body, how to prevent and deal with sports injuries, how to develop a scientific running plan for yourself, how to choose running equipment and other issues that runners must know. It also comes with inspirational diaries of many runners, presenting you with the most authentic world of Chinese runners. This book also lists various platforms that allow Chinese runners to quickly find running organizations. Whether it is forums, WeChat, Weibo, or well-known running spots in major cities, as long as you want to start running, it will definitely give you a strong sense of belonging, allowing you to run more and keep running!

Reader comments

I've known this book for a long time. Just read it through today. I started running recently and have benefited a lot.
18 likes5y ago
Long knowledge There are so many things to pay attention to when running I hope I can too Fall in love with running Thanks for seeing this book Ha ha ha
7 likes4y ago
I have benefited a lot from reading only one-seventh of the main text. I have corrected my jogging posture. There should be many details in the follow-up. Highly recommended.
6 likes4y ago
I have always failed to lose weight before, but I was very inspired to see the author successfully lose weight through running. And the book also explains how to choose running equipment, which is very helpful to me. I think running not only makes us healthier, but also makes us more perseverant. As the book says, "If you don't run, you will die." I now truly understand the meaning of this sentence. 💪
5 likes2y ago
It's pretty good. I hope I can run a full marathon in the future!
3 likes2y ago
Very useful! This is what keeps me running! Source!
3 likes3y ago
Very useful, lots of practical advice
1 like3y ago
The writing is excellent, but there are not many pictures, which is quite important. You still have to buy a physical book if necessary.
1 like2y ago
It's very practical. If you want to increase your cadence, just swing your arms faster and smaller.
2y ago
I read it for the second time. It is very well explained and very helpful for novices.
1y ago