Due to high work pressure, irregular diet and unhygienic reasons, more and more Chinese people are suffering from physical problems. "Third points cure, seven points nourish", authoritative experts tell you that you can stay away from physical diseases through simple diet, exercise, massage acupuncture points, regulating emotions, etc. This book combines the health care opinions of well-known domestic health care experts, and comprehensively describes the methods of maintaining internal health for people with different physical constitutions, so that you can easily have a healthy body.
Reader comments
This book provides many simple and practical health care methods, such as diet and acupoint massage, so that we can easily maintain our body in our daily lives. I think it is a bit like the "Huangdi Neijing", which teaches us how to stay healthy. And I especially like the part about exercise, it feels very practical. What about you, is there a part you particularly like?
"Warm" means that there is sufficient yang energy and no fear of cold; blood flow is smooth and there is no stasis; vitality is strong and there is no premature aging. Only when the body is warmed up will the disease go away.
This book provides many simple and practical health care methods, such as diet and acupoint massage, so that we can easily maintain our body in our daily lives. I think it is a bit like the "Huangdi Neijing", which teaches us how to stay healthy. And I especially like the part about exercise, it feels very practical. What about you, is there a part you particularly like?
"Warm" means that there is sufficient yang energy and no fear of cold; blood flow is smooth and there is no stasis; vitality is strong and there is no premature aging. Only when the body is warmed up will the disease go away.