How much do you really know about track and field? What are the basic knowledge and training precautions? How to scientifically, effectively and safely train endurance, explosive power, etc.? What are the types of training? All in all, if you are interested in track and field, whether you want to understand or participate, this book can meet your needs.
Reader comments
Great! Very good, very good.
I am a sports student. I think what the author said is similar to what our coach said.
Great! Very good, very good.
I am a sports student. I think what the author said is similar to what our coach said.
Okay ho ho ho ho ho