Minor Ailments and Pains Can Be Solved by Stretching

Stretching is a method of improving health that is not valued and understood by contemporary people. In this book, the author believes that stretching the tendons can relax the meridians and dredge the qi and blood; stretching the tendons can improve the function of the internal organs and regulate sub-health conditions; stretching the tendons can even regulate yin and yang, protect the body's health, and prolong life. Of course, this book will definitely contain one-sided words, but it is still very interesting to interpret Lajin from multiple perspectives such as facial features, head, shoulders, upper limbs, heart and lungs, pharynx, back, lower limbs, etc.

From the perspective of traditional Chinese medicine, many diseases of the human body are mostly caused by abnormalities in the internal meridians of the body. Therefore, an important way to solve these diseases is to stretch the tendons and activate the meridians. Based on this, this book details the basic knowledge of meridians as well as the related methods and therapeutic effects of meridian treatment. At the same time, it does not forget to remind some of the possible harm caused by wrong practices. Of course, the author of this book first states that this only applies to minor illnesses and pains. Serious physical illnesses still require going to the hospital for treatment according to the doctor's instructions.

In life, we will inevitably encounter some minor illnesses. These illnesses will not cause serious impact, but they will still make our mood and work efficiency low. It's not worth spending money to go to the hospital. This book solves this problem for us. That is to tell us how to prevent minor ailments that may happen to us in advance through basic movements such as stretching. This is undoubtedly of great benefit to us and solves many problems for us.

The tendon-stretching techniques in this book target various health problems of the human body from head to toe. They are simple, easy to learn, practical and effective, and are suitable for men, women, and children. In the fast pace of modern life, most people's physical condition cannot keep up. I feel tired and dizzy but no problem can be found when I go to the hospital. For this sub-health state, stretching can help improve it without relaxing. Stretching the tendons can not only relax the meridians, dredge qi and blood, and improve the functions of the internal organs, but also regulate sub-health conditions, regulate yin and yang, protect physical health, and prolong life.

As the book says, "Stretching a muscle by an inch can extend your life by ten years." Stretching has many benefits for the body. Moreover, the book also answers some questions about stretching, such as whether stretching is suitable for all ages. I think this book is a bit similar to "It's Better to Seek Medical Treatment than to Seek Yourself". They both teach us some simple ways to stay healthy. However, I have to remind you that the knowledge you learn through reading is only useful if you put it into practice, don't just look at it and do it!

Rich in content and practical, it is indeed a good book worth reading.