Basic Yoga Course: the Way of Harmony Between Body and Soul

"Basic Course of Yoga" is the representative work of Sri Aurobindo, the father of Indian yoga. The book not only introduces the basic knowledge of yoga, but also allows people to quickly understand the outline of Indian yoga practice. It also allows people to experience the learning process of this yoga master and the author's lifelong practice and teaching experience. "Basic Course of Yoga" comprehensively and systematically explains the principles and practice methods of yoga. Whether you are a layman of yoga or you already have a foundation in yoga and want to explore this overall knowledge in a deeper level, this book can serve as a guide. "Basic Course of Yoga" is a summary of Sri Aurobindo's lifelong experience in practicing and teaching yoga. It represents the higher-level core and thoughts of yoga practice and is the essence of yoga movement.