Take Control of Habits

Many people want to develop good habits such as reading and fitness, but often give up halfway. Many people want to quit bad habits such as smoking and drinking, but often fail. In fact, many times it is not that their determination is not enough, but that their methods are wrong. To be more precise, they have not established an effective behavioral system. This novel and its characters are purely fictitious. Any similarity is purely coincidental and should not be imitated.