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From self-war to spiritual freedom: Psychologist's 20 years of clinical experience, cracking the generational transmission code of social fear, and reshaping the underlying code of safe and confident personality!

While more and more people feel the hustle and bustle and loneliness of bustling urban life, they begin to feel psychological rejection of social life. A person lives too lonely, and is "allergic" to human beings in crowds. When socializing, he becomes anxious. For matters that can be resolved through text messages, never communicate on the phone or in person, and try to minimize opportunities for face-to-face social interaction. Is this a result of his innate personality, or is it a manifestation of escape brought about by the exhaustion of involution? Self-blame, self-sin, self-violation, self-abandonment, and even determination to separate from oneself create a lasting conflict with the true self, causing people to fall into the abyss of "self-war", accompanied by anxiety. Choosing "safety" to avoid coping because of fear seems to be a reasonable choice, but as a result, people with social phobia lose the opportunity to be aware of themselves, understand themselves, and achieve spiritual growth in pain. How to get rid of inner conflicts and struggles and find your true self? The road to transformation is also the road to growth.