轻松入睡：失眠者的自救指南

轻松入睡：失眠者的自救指南

by 周星星编著

Health Care
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Updated 6mo agoScraped 2mo ago

About This Novel

这是一本为所有在深夜辗转反侧的人而写的自救指南。《轻松入睡：失眠者的自救指南》将带你走出失眠的困境，从根本上解决你的睡眠问题。本书不仅深入剖析了失眠的生理和心理根源，更提供了一套科学、系统且可操作的解决方案。

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Symptom Self-examination and Chronic Conditioning: 12 Care Manuals for Common Diseases
012

This is a self-help guide written for all those who toss and turn late at night to help you get out of the dilemma of insomnia and fundamentally solve your sleep problems. This book not only provides an in-depth analysis of the physiological and psychological roots of insomnia, but also provides a set of scientific, systematic and operable solutions.

轻松入睡：失眠者的自救指南