This is not a fitness tutorial that teaches you how to develop eight-pack abs, nor is it a passionate and exciting article full of cheating and counterattacks.
This is the life of an ordinary person who was crushed by life, dragged down by his body, and trapped by mediocrity. Finally, he relied on a pair of dumbbells, a body of sweat, and countless training nights until dawn to live his life again.
The collapse of most people's lives is never a loud destruction, but a silent decay. At the age of twenty, the body is stooped, mentally exhausted, inferior and cowardly, and crushed by peers; at the age of thirty, the workplace is overstretched, the body is prematurely aging, the marriage is trivial, and unable to resist fate; at the age of forty, the person is greasy and flabby, plagued by illness, and his life is stereotyped, with only compromise and compromise.
Throughout our lives, we are always looking for wealth, connections, opportunities, and favoritism, but we never take good care of our bodies.
Until one day, you find that you can't lift your head, straighten your back, bear the pressure, and endure the suffering, and then you will understand: the most hard-core trump card in a person's life is never IQ and luck, but a body made of steel that will never collapse.
Fitness has never been a means to get in shape, it is the only practice that ordinary people can control.
Iron cannot lie, sweat cannot deceive, and muscles cannot betray. Every set of exhaustion you endure, every soreness you endure, and every thought of giving up you endure will eventually turn into the confidence in your bones and blood, the sharpness in your eyes, and the armor against all the hardships in life.
This book describes the complete life of a bodybuilder: depression, desperate awakening, extreme self-discipline, repeated collapse, nirvana and rebirth, and the accumulation of time. Have the laziness and cowardice of ordinary people
