The First Stop for Resumption of Work: Restart State and Work Efficiently

Why does "*habit change destiny"? Because 40% to 50% of an individual's behavior depends on unconscious habits. This book uses these 4 laws and 56 specific cases to help you quickly develop good habits. At the same time, it uses the opposite side of these 4 laws to help you get rid of bad habits.

The concept of "deep work" created by the author means that focused professional activities can be carried out in a state of no interference, so that the individual's cognitive ability can be reached to the limit. And precisely because the ability to work deeply is increasingly scarce in current society, its relationship with economic success has become increasingly close.

"Self-Control" is the most popular psychology course at Stanford University. The author absorbed the latest insights from psychology, neurology, economics and other disciplines, and created a course called "The Science of Willpower" for the Stanford University Continuing Education Program. People who have participated in this course said it can "change their lives." This course is the basis for the book Self-Control.

Everyone has times when they fall into negative emotions and are unable to extricate themselves. How to deal with negative emotions becomes the key to achieving goals and improving the quality of life. The "emotional decluttering" method advocated by Mayumi Arikawa is designed to help us coordinate the relationship between emotions and reality.

It's still early, just wait a while; it's okay, there's still tomorrow; the certificate exam is always postponed to the next time... Have you been deeply involved in procrastination without knowing it? When you are stuck in the quagmire of procrastination and cannot extricate yourself, it will cause a series of psychological problems of varying degrees. Therefore, defeat procrastination and don't let procrastination harm you!