A Complete Guide to Scientific Health Preservation: from Traditional Wisdom to Healthy Ways in Modern Life
科学养生全攻略：从传统智慧到现代生活的健康之道
In modern society, sub-health problems are common. The fast-paced and high-stress lifestyle makes eating disorders, weakened immunity, chronic diseases and other problems frequent. However, health science information is complicated and difficult to distinguish, and there are even misunderstandings. This book systematically selects authoritative books and combines traditional health wisdom with modern medical knowledge to help readers establish a scientific outlook on health. Covering multiple dimensions such as nutritional management, immunity improvement, and disease prevention, it meets the health needs of people of different ages and physiques. 📚 Highlights of the book list: Combining the wisdom of traditional Chinese medicine with modern medicine - "Huangdi Neijing Constitution Health Method" "Supplementing Qi and Blood to Eliminate All Diseases" Health care guide for specific groups of people, different stages, each with different emphasis - "Know how to eat and have a good pregnancy: 90 dietary health guidelines before and after pregnancy" "Women are nourished in "hot" and men are nourished in "cold"" Provides practical methods to regulate emotions, maintain a good mentality, and reduce diseases by half - "Always smile, always be healthy" "Save Sleep"
It not only describes the importance of qi and blood to the human body, but also learns the self-test method of qi and blood to determine whether qi and blood are sufficient! Regulate the liver and nourish the heart, nourish the lungs with a healthy diet, and eliminate sub-healthy physique in three simple steps!
The secret recipe of grains is rich in protein, vitamins, trace elements, etc., And has the effects of improving immunity, delaying aging, detoxifying and moisturizing. Natural ingredients are in line with modern people's pursuit of healthy diet. The simple homely meals in the book can bring you good health and beautiful appearance.