Don't Be Kidnapped by Health Care: Modern People's Recovery from Sobriety

I read countless pieces of health information every day. Why do you become more anxious and tired the more you read them? "If you don't eat this, you will get cancer", "Detoxify and lose weight in three days"… When health care becomes a KPI, or even a gimmick to sell goods, our bodies suffer more mental internal wear and tear. This book does not sell anxiety, does not create magic pills, and does not require you to live an ascetic life of self-discipline. It is a healthy self-defense book that helps you "anti-brainwash" and is also a "blood recovery system" specially customized for modern people. We will take you to dismantle the traffic password behind the marketing account, build your own "health knowledge tree", and develop a sharp eye in complex pseudo-science popularization. Let go of the false common sense that makes you panic! The real way to maintain good health is not to force yourself to be perfect, but to allow yourself to get better comfortably.