A Ray of Hope: Self-Help Notes for Sugar Lovers

I am a type 1 diabetic patient who once saved my life at the door of the ICU. With a weight of 190 pounds and insulin resistance, I struggled with the panic of losing control of my blood sugar for nine years. This is not a sugar control textbook, nor is it an empty bowl of chicken soup. This is my true diary of crawling out of the darkness - every injection, every blood sugar fluctuation, and every self-healing after a collapse are all written here. I write to you who are repeatedly consumed by chronic diseases, to you who are trapped by body anxiety, and to you who are still gritting your teeth and persevering even though it is difficult. I hope you can stabilize your body and mind and bring your own light even in the trivial days here.