The Sickly Me Starts Grinding from the Eight-Part Vajra Skill

What you can see on the Internet about the real Eight-Part Vajra Skills is the simplified version, which is the one that has been circulated. It is not broken in practice, has low efficiency, and has wide applicability. I would like to share some experiences from my own practice and my own. The first one is to practice whatever you want on the Internet or in the book. You will sweat profusely and feel uncomfortable when you first start practicing. Keep practicing until the waist and abdomen begin to feel like they are growing again. At this time, the preparation stage is completed. The second step is to continue practicing. According to your own physical condition, you can increase the difficulty of some movements according to your own physical condition. This means that you should not practice until you feel very comfortable, but you should find the one that challenges the limit the more you practice, the more you practice, the more painful you feel, and add little by little. In the end, your body will be very flexible and your overall body will be more flexible. My body feels more than ten years younger, and now I can concentrate on practicing real skills In real skills, physical fitness training has an end, and the difference is not big. If you forcefully improve your physical fitness and strength, you will basically suffer from strain, which is not worth it. What you need to practice at this time is to keep thinking, also called visualization. The two suggestions that I didn't know in the early stage are to first learn some hypnosis methods, so that your whole body can relax and your mind will be clear, without distracting thoughts, and practice conditioned reflexes. Once you visualize, your mind will be free of distracting thoughts. Second, learn to meditate and practice intensive yoga. I have gained a foundation in these two days. This is when you really practice real kung fu, which is to think about it. In other words, it is visualization or fantasy. Imagine that there is Qi in your body, flowing along the Taiyin and Lung meridians of your hands, to the heart to strengthen the heart. Each meridian must be practiced to the internal organs. You should imagine the flow of each organ about ten times each time. Basically, it is enough, and then practice more according to your own situation. Do you think it's a fool's errand? In fact, there is a scientific basis. Dark matter and other small quarks pass through our body at every moment, including all kinds of energy. The energy field can be changed by looking at a tiny energy source, let alone influencing it with thoughts. It really has an effect and makes the internal organs strong. The main aging of people is the overload of internal organs and the sagging of internal organs caused by aging. The Vajra Kung Fu has been practiced in the early stage, and the idea behind it is to strengthen the internal organs and replenish energy. Make meditating every day a habit and it will really work. My eldest brother, who is 65 this year, was in very bad health after the epidemic a few years ago. He got married late and had a burden on his children when he was young. He started a business. However, he was so tired within a few days that his back hurt every night and he couldn't stand up or sit down. He entered Zhongnan Hospital. Mountain, yes, it is the place where Lao Zhang lives in seclusion. He studied for a week and practiced for two years. This old guy got up every morning and ran ten kilometers back and drove back to work before going to work. He was busy until the night market was over. It ended at 3:30 in the morning. He went home to meditate and slept for six hours. That's it. I'm so convinced. This is the real practice. I am in Xi'an myself. I used to have a friend who was in the crosstalk entertainment industry in Beijing. He went back to Xi'an to live in seclusion in Zhongnan Mountain. I often go there. When no one paid attention to it, there were many outstanding people. Later, when the media mentioned it, it became a mixed bag. Therefore, learning Vajra Kung Fu is a good choice. Don't be fooled, practice thinking, learn to have no distracting thoughts, learn to fantasize, and understand the meridians. Imagine yourself

The Eighth Broadcasting Gymnastics is also known as the Eight-part Vajra Kung Fu

It's awesome. There are so many types of cancer, and they're all in the late stages.

For detailed practice, it is best to find a master to teach you step by step. The movement of Qi meridians is the key, and the breath is the core of the true technique. The Vajra Kung Fu is yang, the Longevity Kung Fu is yin. The Vajra Kung Fu is practiced until the whole body is sweating profusely, and the longevity Kung Fu is practiced until the five internal organs are slowed down. Other effects are not obvious. Strength and physical vitality are very effective. Secondly, medical ethics are not separated. Don't listen to them when you are looking for comfort. Tao values ​​students and medicine values ​​nourishment. Of course, whether you can be related to Jade Toad Palace to find Gao Gong's guidance is another matter.

It was okay up front. After I became an official in the dynasty, I felt like it was a different world version of the cowardly Song Dynasty. The protagonist was Di Qing. It's frustrating and disgusting. Why do you want to enter the DPRK? It is better to be a bandit than to join the imperial court

In fact, everyone has practiced the eight parts of Vajra Kung Fu. The eighth set of national broadcast gymnastics begins now 1 2 3 4...

I have been practicing the Eight Parts of Vajra Kung Fu for two months. It is very magical. But I have added my own breathing method. In the fourth position, I sink my energy into my Dantian and then draw the bow. Life lies in exploration.

The writing is really good, especially the military combat If it is written too much, it will be messy, and if it is written too little, it will be out of place The author feels that he wrote it just right. I hope it will be maintained after it is put on the shelves, and I will give you two monthly passes.

Only three chapters will be updated? Who do you think is on the shelves but doesn't get updated? Who do you look down on in the third chapter?

A small operation by the protagonist affects the battlefield. Looking forward to the follow-up