Longevity Martial Arts: Start with the Vajra Longevity Kung Fu

The Vajra Longevity Kung Fu, also known as the Eight Parts Vajra Kung Fu, originated from the Quanzhen Taoist Longmen School of Taoism and is one of the Taoist gas health-preserving martial arts.

My son Wang Teng has the qualifications of a great emperor?😅

Arrive. Lift it up, press it down, press it hard - turn your palms - make a fist - close it, lift it up hard, like lifting a thousand kilograms, press down hard, like pressing down a beast. The palms must be turned violently, and the fists must be closed with force. Every move must be made with force. Four: The left liver and right lung are like shooting eagles. Turn hard 2 times, lift it up, and make a fist. Left: arch your left leg and push with your right leg; right: arch your right leg and push with your left leg, pull the line hard. Five: Look back and let go of your heartache. Left: The left hand crosses down and back (right foot), the left foot is arched, the right hand is pushed forward, the right foot is pushed, the body shape is consistent, and the two hands are consistent, like a straight line. The mind should be stable, Six: Five toils and seven injuries, look back. Turn around slowly, cross your hands and press down. Slowly turn back to see your heels, then slowly turn to the front, pause for a moment, and then turn again. Keep your feet steady and don't move, adjust the banding pulse, place it under the chest and on the navel, connect the seven major meridians, and do it several times according to yourself, at least 5 times, and each movement of the exercise should be slow. Five Labors and Seven Injuries: Five Labors (prolonged walking damages the tendons, long standing standing damages the bones, prolonged sitting damages the blood, prolonged sleep damages the pulse, and prolonged thinking damages the mind), injuries of the seven emotions (joy, anger, worry, sadness, and fear), and six desires (exogenous sensations of wind, cold, heat, dampness, dryness, and fire). Seven: The phoenix spreads its wings and exerts all its strength. Turn three times, turn your hands in circles, keep your eyes on your hands, nod your head, Phoenix three nods, don't rush, point to the instep of your feet, make a straight line with both hands. You have to use force and speed when turning. The muscles, bones, qi and blood all over the body will rotate, the five internal organs (heart, liver, spleen, lungs and kidneys) and the six fu organs (large intestine, small intestine, bladder, gallbladder, triple burner, vital gate). It is best to practice in the light of the sun. Eight: Eat a meal with both feet to satisfy your cravings. Keep your arms close together, tap your teeth, hold your toes on the ground, and lift your heels up. When it is lifted up, the Chong channel goes up, the Du channel goes up, and the Ren channel goes down. 2 Large and 3 small. The sole of the foot is the Yongquan point, the seabed of the kidneys. Complete the exercise: from bottom to top to the separation of mouth and nose, and then slowly lower down.

Will correcting first and later really not affect my grades? Anyway, I'm really annoyed by it.

King Kong is a term used by Buddhism, and Buddhism is about cultivating the afterlife. If you seek immortality and become a Taoist, it would be very awkward if you are not a Buddha.

Not bad! There is no poisonous point at the moment

The author should know the "Eight Parts of Vajra Longevity Technique" written by the modern Taoist land god Zhang Zhishun. But this technique is really good and I am practicing it.

Come on, come on, come on! ! I just have a question, why is it that everyone in a gang, sect or martial arts practice has the Vajra Longevity Kung Fu, which is more popular than an iron cloth shirt! ! Is it possible that the author deliberately left a long-term ambush, and if you practice it to the extraordinary, you will be accepted into the Immortal Sect? 🤫🤫

The Eight Parts Diamond Exercise applies the natural law of "unity of man and nature" and combines the theory of traditional Chinese medicine of "yin and yang and five elements". Through eight sets of movements, the rigid internal energy is used to dredge the meridians of the whole body, smooth the connections of the body, bones and joints, adjust certain deformations and dislocations of the spine, and restore the nervous system to normal; at the same time, it coordinates the operation of the internal organs and eliminates various disease qi in the body, thereby achieving the purpose of balancing yin and yang, curing diseases, keeping fit, and prolonging life. It is actually the superior method for maintaining health and longevity. This technique can be practiced by both men and women.

Pig's Feet has no ambition at all. He knew that there was an immortal sect but didn't find any way. He didn't work hard at all. He missed the opportunity in vain.

Read it slowly, it's a good book. Come on!

The first order will be given when it is released, please come on, author!

It's a very good book. I've read a lot of novels. This plot is very well written. Come on, please update it quickly.