My Skills Come from Ten Thousand Years Later

In the first year of the revival of spiritual energy, an undersea volcano erupted, spiritual energy was revived and erupted, and terrifying alien beasts invaded the world. A hundred years after spiritual energy revived, martial arts began to emerge, and human warriors competed with alien beasts. Two hundred years after the resurgence of spiritual energy, human beings are in decline, their living space is constantly being snatched by alien beasts, the Ruins Realm appears, endless geniuses and treasures sweep the world, martial arts flourish, and human beings have completely gained a foothold. Three hundred years after the spiritual energy was revived, humans completely suppressed the alien beasts, the Ruins Realm erupted, and the world began an endless battle around the Ruins Realm. Four Hundred Years of Resurrection of Spiritual Energy: Human beings are discovered in the Ruins Realm. Behind the revival of spiritual energy and the emergence of the Ruins Realm, the high-level human consciousness may have an invisible hand, aiming directly at all mankind. At this moment, Chen Ran traveled through time, and in his dream, he logged into the future ten thousand years later. "Basic body refining techniques from ten thousand years ago, after countless revisions, are thousands of times more effective than today!" "Breathing techniques from ten thousand years later..." "Body refining prescriptions from ten thousand years later..." "Secret martial arts books from ten thousand years ago... ...." "Martial arts have flourished for ten thousand years, but they will eventually be destroyed." "Then I, Chen Ran, will start planning from ten thousand years ago." "If the destruction of mankind is unstoppable, then I, Chen Ran, will be the anchor of the raging sea!"