The Secret to Living in the Moment

Facing the emptiness in your heart, you will feel as if you have been abandoned by the world. Or turn on the TV, pick up the mobile phone, or call friends, and exile yourself to the world of games and the ocean of entertainment. Escape from the present is the problem. Only by identifying that limitation and correcting it can it be possible to stimulate physical and mental vitality, and the only effective way to do this is to "live in the moment."