Cultivation of Immortality Begins with Qigong

I'll send you a post to save you the embarrassment. To be honest, I feel that the setting is novel, but I always talk too much about myself, giving people the feeling of a running account, which may not be user-friendly.

This practice is too fast. I can feel the energy after just two and a half strokes. And I started practicing without any foreplay. This gives me a very weird feeling. In fact, it can be done in stages, and then interspersed with some ordinary plots. To cultivate immortality, you must not first cast the Taoist foundation? This step can be divided into several steps. The first step is to nourish the body, nourish the spirit, nourish the spirit, and the so-called essence. Modern people obviously have a temperament that transcends thinking and spreads. It is not necessarily possible to sit still, let alone meditate and practice Qi... So there must be a process. You can directly practice Qigong and have a sense of Qi. If so, wouldn't so many Taoist priests have become immortals long ago? Physical fitness is one aspect, but what about the deeper soul that cannot be expressed scientifically? This is obviously more complicated. It is recommended to read more Taoist scriptures. From the Huangting Neijing Jing, the prerequisite for rest is really to take good care of the body. In it, people are regarded as a world and each organ is a part of the dominator of the gods.