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People often have triple dreams. In a dream, people will not realize that they are dreaming, just like being in a familiar place or something. Sometimes they will sleepwalk, and when they wake up, they will have no memory of the dream. In the second dream, the dreamer is very aware that he is dreaming, and has clear consciousness and thoughts. He wants to control his dream and prevent it from developing into a nightmare. Then, unable to stop it, he suddenly wakes up and still remembers everything. The third level of dreams is also called a dream within a dream. Most people will make up a familiar environment in their dreams, and then dream that they are sleeping and dreaming, walking in deep consciousness, interpreting the future and expectations. In the third level of dreams, people may faint for a long time and even be unwilling to wake up, which is the most dangerous. Solution: Avoid being too cold, too hot, too spicy or greasy, avoid worrying too much, relax your mind, and always remember that you can control the dream, and just wake up immediately.