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"Urban Youth Restart Plan" is about the self-cultivation journey of an urban layman. This book is adapted from real experiences. Taking novels as the subject, the author uses more than 40 short stories to narrate the protagonist Ni Tian's self-improvement process in the form of subtitles. In this process, through the help of noble people, Ni Tian learned how to change his own state, such as going to bed early and getting up early, quitting entertainment, quit cigarettes, cultivating reading habits, etc., As well as sleep management, deep thinking, imperfectionist, problem-breaker, mindfulness and other methods. As a result, Ni Tian gained abilities including thinking mode, learning ability, execution power, emotion control, etc., And gradually reborn in one year, and lived the style of his own life!