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He was originally a young hero, but he was framed by a traitor and stingy, and his family was exterminated. A blood feud and a heavy burden! Wandering in the rivers and lakes, who will you share the hard times with? After a lot of hard work, you can get a blade. The moon among the flowers, the beauty is shy, and when you turn your head, it becomes empty. Wine in a cup, brotherhood, how can wealth be the same? Mountains and rivers are missing, corpses and bones are broken, and the world is wailing! "May the deceased be with me!" He wiped out the hatred of family and country with one sword, and watched the sunset with a smile and the yellow sand swirling in the west wind.

Exercise cannot give you what you want, but it can open the door to a better life. This is a novel cloaked in the guise of fitness, but it hides the soul-cleansing core. An ordinary gym, a few coaches with very different personalities, and a group of ordinary people of all kinds, through sweat and tears, experience the world and find an exit in life.