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There are only two roads before us, one is the hospital era, and the other is the road to health. The former is a four-step process, from mild fatigue, to deep fatigue, to internal mutations of important organs, and finally to the induction of cancer. A picture was published in an article on World Sleep Day. Which path do you choose? For most people, it seems that the former is completely inevitable, because the latter faces greater challenges, and there are few prototypes of such characters in reality, and they are even less common. What is before us is the era of artificial intelligence, which undoubtedly means high and even fierce competition. No one can escape. It is pressure and beauty, and the result is obvious: accelerating to enter the hospital era or accelerating to welcome the "health era". In fact, it still depends on how you look at it and how you do it. This article is for exploration. Is it a gimmick to make you laugh, or a new and brand-new world calling you? For this purpose, this article has been fully explored, including acceleration, pursuit of higher goals represented by the 21st layer, health, habits, emotions, responsiveness, meaning, robots, blind spots, phenomenology of powerlessness, mental health, personality labels and even mate selection, etc. At the end, the author wrote, Thousands of years ago, the road was long and far away, and I would search up and down. It was the great patriotic poet's spirit of seeking for the people. Now this spirit of seeking, the spirit of seeking health for the people, is back again. I believe that the era of never stepping into the hospital will eventually come. Maybe, in 2050, maybe right now