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I feel more and more that writing is a very difficult thing. In today's daily life, if you want to achieve a sustained writing state, there are two essential things that you have to do. One is restraint. The second is immersion. We need to deliberately make time for such transitions, immersion and flow, even if it seems like a luxury at the moment. But what is more common nowadays is that people are chased by one thing after another every day, their thoughts are like a mess of headphone cords, and their thoughts can only be turned into a powerless desert. Why you need to write, where the inspiration comes from, what tools you use, and where you send it. It is said to be a manual, but to what extent can writing be achieved through technology and searching? Although the table of contents and article structure of this book may give readers some rational reference in terms of perception, what writing requires more is a person's long-term investment.