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他就是这么教人练武的？
Schrödinger's Cao Cao
"The training tutorial of Wushuang Qi Nourishing Technique: first break the Dantian, then hit the head against a tree, and finally cut off the tendons of the hands and hamstrings, then soak the whole body in 38° hot water, add cooking wine, light soy sauce..." "Quick cultivation method of the Nine Swords of Heaven and Earth: swallow the sword orally, or hide the sword in the stock, use the acupoints all over the body to nourish the sword blank, turn the large intestine nine times, use the sword to accumulate nine postures, the sword will fall out of the intestines, and the color of the heaven and earth will change..." "The general outline of Qianmen Illusion Training: Pigskin, cowhide, donkey skin... Combined with star anise, pepper... And other eighteen kinds of training resources can be used to refine a portable and edible human skin mask. This mask..." ... Seeing that their disciples were willing to sacrifice their lives to steal the magical secrets from Lu Bei's room (the master of the six sects, the founder of the Heaven and Earth Sword Sect, the most powerful official in Wu Zhou, the summoner of the fourth natural disaster...), The various sects fell into deep thought: "So... This is how he teaches people to practice martial arts?"
"The training tutorial of Wushuang Qi Nourishing Technique: first break the Dantian, then hit the head against a tree, and finally cut off the tendons of the hands and hamstrings, then soak the whole body in 38° hot water, add cooking wine, light soy sauce..." "Quick cultivation method of the Nine Swords of Heaven and Earth: swallow the sword orally, or hide the sword in the stock, use the acupoints all over the body to nourish the sword blank, turn the large intestine nine times, use the sword to accumulate nine postures, the sword will fall out of the intestines, and the color of the heaven and earth will change..." "The general outline of Qianmen Illusion Training: Pigskin, cowhide, donkey skin... Combined with star anise, pepper... And other eighteen kinds of training resources can be used to refine a portable and edible human skin mask. This mask..." ... Seeing that their disciples were willing to sacrifice their lives to steal the magical secrets from Lu Bei's room (the master of the six sects, the founder of the Heaven and Earth Sword Sect, the most powerful official in Wu Zhou, the summoner of the fourth natural disaster...), The various sects fell into deep thought: "So... This is how he teaches people to practice martial arts?"