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The twenty-four solar terms are the rhythm of nature and the heartbeat of the earth. By eating according to the solar terms, we taste not only seasonal delicacies, but also ancient survival wisdom and the deep relationship between man and the earth. The flavors created by the solar terms and the earth are truly rich and full. This book presents the most delicacies of the twenty-four solar terms in chronological order, leads readers to understand the long-standing food culture with Chinese taste, and advocates a healthy and happy lifestyle with food wisdom. There are solar terms and customs in the book, which record vivid national aesthetics; there are also practical menus where you can find delicious dishes; there are also stories and ancient poems, which have the aroma of years that are very durable; there are also green leaves and red fruits on the earth, which build our emotional coordinates. The Twenty-Four Solar Terms is a poem that recommends spring dishes at the beginning of spring this year, and it will be the same in the Ming Dynasty. It has sonorous music and distinct rhythm, and has the rhythm of the four seasons. Follow the footsteps of the solar terms and enjoy the poetic beauty of life.