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This book starts with 54 details of ancient people's daily life and explores the changes in Chinese people's living habits, cultural concepts and folk customs over the past 3,000 years. Through the details of these life changes, we can see that whether it is material foundation or spiritual civilization, the Chinese people have been constantly exploring new realms, and the working people use the unique Chinese wisdom to solve daily livelihood problems. Although the days are trivial, their roots are deep. It is the lives of these ordinary people that have created China's thousands of years of history and also painted the humanistic foundation of the Chinese people.