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"Being at ease" is everyone's pursuit and desire. All the beauty in this world comes from inner calmness. This book tells the true meaning of calmness through 6 large chapters and 69 ethereal and beautiful articles. There are many famous stories in the book: Jia Pingwa, Lin Qingxuan, Qian Zhongshu, Yang Jiang, Shen Congwen, Lin Huiyin...; There are also ordinary people, ordinary things, the silence of empty mountains, and the lightness of Zen, which make people realize the freedom and beauty of life, the joy and brightness of the soul.

Kang Na, a natural life writer and pure-hearted healing writer, uses 57 beautiful and poetic essays to talk about the fireworks of the world and quietly comprehend the joys and sorrows of life. There are thousands of ways to live, and none of them are as good as living an ordinary day. The author advocates that we should understand life, learn to enjoy life, and make our life interesting. Life is not long, don't push yourself too hard, leave some looseness, some gaps, some air, some air. In the seemingly ordinary life, we talk about some small loves and write some small joys. Between admiration and admiration, every bit of life accumulates the beauty of the years, which is profound and meaningful. In most ordinary days, there is the courage to move forward an inch and the calmness to step back a foot.