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Life is full of ups and downs, high mountains and long rivers, twists and turns, and we keep moving forward towards the bright side. Not to go further and further, but to one day finally learn to follow the guidance of my own heart and arrive or return. This book selects more than fifty essays by Huang Lijuan, divided into three series: "Food and Color", "Hiking" and "Vipassana". The author records what he sees and hears with fresh, elegant, meaningful and warm writing style, conveys the movement of life, and gives people a peaceful and broad vision and spiritual enlightenment.

Life is a wide river. Calm and calm, the still water runs deep. It is a posture and a quality. Only when a person is far away from the hustle and bustle and completely quiet down can he look into his heart and find his true self. If you don't have a quiet and self-sustained heart, how can you withstand the sensuality of the outside world, and how can you protect the pure land in your heart? Poetically inhabiting this corner of the world, write a footnote and make a mark. No matter how hurried it is at dawn or dusk, stay calm and determined about what you like, and always guard a pure land, watch the dusty years quietly, and keep your lotus heart untainted.