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Shen Zhiyi's life seems perfect to outsiders. She was the only one who suffered from years of mental internal conflict, was sensitive, had low self-esteem, was trying to please, and couldn't sleep all night. She has been quietly punishing herself for catering to everyone. When she finally saw the source of her pain, she resolutely broke the inherent inertia, guarded her boundaries, cleaned up her emotions, and said goodbye to ineffective social interactions. After experiencing pulling, awakening, reconciliation, and reshaping, he finally broke free from the mental shackles that had trapped him for many years. There are no shocking counterattacks in the book, only the most authentic female growth, self-salvation and healing. May we all get out of our mental dilemma, live relaxed and magnanimous lives, and live only for ourselves.