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This book contains more than 100 unique and exquisite illustrations, accompanied by concise and intentional modern short poems. It aims to capture and arouse the emotional resonance of contemporary young people from multiple angles through paintings with rich colors and textures and relaxed and beautiful words, and fill their hearts. This artistic healing method that focuses on current psychological topics and uses poetry as painting inspires everyone who works hard to live up to their time and meet a better self. It is very suitable for young people today to heal under the high pressure of social life.