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When the lights of the office building at three o'clock in the morning swallowed up the last trace of life, the life of Li Wei, a modern social animal, came to an abrupt end amid the shackles of statements and mortgages. When he opened his eyes again, the concrete jungle turned into a wilderness of ancient trees that blocked the sky. He became the humblest servant of the Qingfeng Sect, Amu - a young man who was abandoned in the wilderness after a severe beating and survived by chance. In the previous life, we worked as cows and horses for food and clothing; in this life, we eat hair and drink blood to survive. There is no system, no magical skills, just a picked up "Basic Breathing Method" and a scarred body. In this world of martial arts, where human lives are worth nothing, the life of a handyman is worse than that of a dog, sects are in conflict, and dangers surround the world. He was once a cog in the office building who didn't dare to breathe, but now he is the dust at the bottom of the sect that can be trampled upon by others. But the instinct of survival is engraved in the bone marrow, and the soul of the 21st century, with unyielding tenacity, clings to the faint sense of breath in desperate situations. Bear humiliation, avoid bullying, and secretly practice breathing in the woodshed and the mountains; hide your edge, observe and wait for opportunities, and find hope in the cracks between factions. He doesn't understand the morality of the world, he only knows that he is qualified to talk about tomorrow if he is alive; he has no ambition to dominate the world, he just hopes to be able to protect his unexpected life in the light of swords and shadows. From the abandoned son who couldn't even enter the mountain gate, to the lone wolf struggling out of the swamp at the bottom; from a incomplete basic method to the glimmer of light touching the threshold of martial arts. When survival becomes the only obsession, can this "cow horse" from another world survive in this treacherous world and find a life of its own?

In 2242, Chen Mo, a volunteer for a gene stability experiment, lay in a cryogenic sleep chamber. He thought it was just a three-month scientific observation, but he woke up in the frozen ruins four hundred years later. The once prosperous city has become a hunting ground for mutated plants and unknown creatures. The "red tide" virus has long dragged the world into the end of the world - red mist envelopes the earth, infected people turn into irrational "screamers", and surviving humans are divided into "earthwalkers" hiding underground and "purification zones" suspended in the air, confronting each other in despair. As the only "relic of the old era" carrying uncontaminated genes, Chen Mo holds the key to the survival of human civilization. He must carve his way through the crisis-ridden ruins, cross the death zone occupied by the "Mother's Nest", and uncover the truth behind the virus outbreak. And is the legend of the "New Ark" in the east the dawn of redemption, or a deeper trap? When the dust of time has settled, only the footsteps of the survivors can carve new coordinates in the frozen era.