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Ma Shao traveled to this world dominated by magic. He didn't have any magical talent, but he awakened the fitness system, so he decided to give the world a little muscle shock. "For a strong man, what is most important? The answer is a strong body!" "It's so fancy, it's so cute, just give me a punch first!" "I don't know what you're talking about. How can a mere forbidden spell be a match for my hard-tempered muscles?" As he became famous step by step, his muscle skills also affected more and more people. Soon, fit and muscular orcs appeared in his ranks. And a toned, muscular... Elf? And a toned, muscular... Dragon? When the fit and muscular succubus appeared in Ma Shao's team, everyone couldn't hold their nerve. Ah, the age of muscle. This book is also called "Sweat, Fitness Boy!" "My astonishing wisdom tells me that as long as I use my invincible body to pass by, I will win"

The apocalyptic wasteland, a hell for the weak, and a paradise for evolution. Magnificent wasteland city-state, strange mutant monsters. This world is strange, dangerous, deadly and beautiful. But Lin Hao has no time to think about this now. What should I do if I encounter humans rounding up zombies when I have just traveled through time? Urgent! Oh, by the way, Lin Hao is the zombie who was rounded up.