Library

What everyone who has insomnia wants to hear is not "Don't think too much", but "You are not alone." This is a gift for insomniacs and a pillow book that everyone who has ever been unable to sleep should have. Survey data in 2020 shows that 300 million people in our country are suffering from insomnia. Insomnia often comes without warning, making it impossible to escape. The author of this book also suffered from it and tried drugs, meditation, and cognitive therapy, but all ended in failure. She wrote her feelings in a gentle way: Insomnia is not a disease, but a state. On such a good night, it is appropriate to salvage the roses deep in the consciousness. ·Using wild imagination to connect the insomniacs of the past and present, the French writer Jean-Michel Bauby, the Russian writer Vladimir Nabokov, the poets William Wordsworth, Charles Simi, the daydreams of Marcel, the protagonist of "In Search of Lost Time", and Penelope's endlessly woven shroud in "The Odyssey"... The author starts from insomnia and lets his thoughts wander freely. A person with insomnia may be like an island, but in the galaxy of history and the ocean of culture and art, you are not alone.