This book is written by a successful quitter who finally gained health after many hardships. He comprehensively analyzes the process of smoking and quitting smoking with his profound insights from his personal experience. It is carefully organized into five parts: "Understanding the harm of tobacco", "The bud of the idea of quitting smoking", "Full preparation before quitting", "The beginning of quitting action" and "My quitting smoking story". This is a lightweight, portable, affordable smoking cessation guide with clever design and comprehensive functions. Whether you carry it with you to read at any time, or give it to relatives and friends to share, it is extremely convenient and is a powerful assistant on the road to quitting smoking. Designed to lead you on your journey to quit smoking and become a non-smoker.
Purpose: Spread tobacco knowledge, change the perception of smoking, sow the seeds of quitting smoking, and move towards freedom and health.