Record your own observations.
You may feel that you are trash or even despicable, so you hate yourself very much.
But when you analyze yourself and communicate with yourself through written records, you may find that you are not as bad as you thought.
Because when you analyze yourself, you are also deeply understanding yourself.
When you know the essence and causes of all problems, you will suddenly calm down, get rid of anxiety and uneasiness, and understand and accept yourself calmly.
You no longer run away from the real you, and you no longer run away from the dirty thoughts that seem difficult to express.
You++can++beat++it.
Confrontation gives you infinite courage.
Only by facing yourself can you build self-confidence.
Everything stems from your lack of confidence.
No matter why you are not confident, you can build it through your own efforts.
There is no complete absolute, so no one will never be confident, and no one will never be confident.
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If you have such troubles in your life, you can leave a message to exchange your thoughts.
Refuse to simply attack someone personally and vent with abuse.
It's not about getting attention, so don't insult someone just to get attention.
I believe that there will be people like me who will, at some point, use their thoughts to make me suddenly enlightened.
At the same time, I also want everyone to have the courage to face themselves.
People are progressing and growing up, and the thoughts I record now may make me feel naive in the future, but I believe that without today's thinking and insights, I would not have a suddenly enlightened self in the future.
Intention: Face yourself and build up courage