Diary of Treating Depression

Some time ago, I also introduced this part in the novel, but found that there seemed to be too many gangsters, and it did not have a real reminder effect. So I put it forward separately and narrated that special and terrible experience in the form of a diary. I hope those who are experiencing similar pain can find some relief. The content is about depression. I don't know if it's depression, but I almost fell into it and couldn't get out. Ps: I had some shame locked up at first, but after meeting a lot of people and figuring out a lot of things, I wanted to be grateful for something, so I released it again. If you are suffering from depression, or have depression without knowing it, I will have some experience here that may help you get out of the predicament. Even if you can only help one or two people. Intention: To shape the correct direction of life value