Two months ago, I felt like I was going to die or collapse. At that time, I never thought that I would write down my experiences in the first half of my life and turn them into a book. At that time, it was difficult to even go out and wash your hair. How could you have enough confidence to write a book? It's incredible to think about it now.
Don't be afraid if you have depression, let alone panic. It's not your fault that your heartbeat is racing, your chest is tight, or you have suicidal thoughts. They are just the way depression manifests itself. Through my own personal experience, from a patient with severe depression to slowly starting to have hope for the future and slowly overcoming despair and fear, I feel very relieved. After watching friends around me who had suffered from depression gradually emerge from the gloom and become optimistic and confident, this experience also gave me hope to live. Therefore, I hope this book can also bring hope to you.
Mission: Depression can be defeated