For the sedentary students, the stressed-out C Meow Meow's lumbar spine has something to say...
This article is a piece of advice for those who work at their desks, and it is also a "deep" reflection on my own lumbar spine problem~!
Is your lumbar disc protruding today~?
Background introduction:
The author studied too hard (oh) and sat for long periods of time, resulting in hyperplasia of the 4th and 5th lumbar vertebrae. One of my classmates happened to be an orthopedics major (emmm). Hearing me complaining about pain, he came to me from the hospital where I was practicing with a needle to prick me...
I would like to dedicate this document to my little brother Tao'er who can save the world (?) And rejuvenate himself (?) With his wonderful skills!
Conception: