Self-Disaster Preparedness Manual 3.0

Get some income and benefits, "Knowledge and Skills of Defense and Disaster Preparedness for People Living Alone", 3rd edition. Can help you: 1. Clarify the defense ideas; 2. Distinguish between unreliable defensive marketing accounts and keyboard warriors; 3. Spend less money on self-defense products; 4. Carry out basic exercises. Experience comes from personal practice, advice from relevant practitioners and social news. Where the text description is not intuitive enough, pictures and videos will be used to supplement it and posted on Weibo @Baoyeqianhui