Wedge
This is a terrible dream, and you can't extricate yourself from it. The heavy nightmare weighed me down, but it was a dream after all. I would wake up from the dream, and it would pass after I woke up, even though I was so scared.
Escape may not provide relief, but if only escape can reduce the harm, then let me disappear from your life, like smoke that dissipates when the wind blows. Just make you think this is an illusory dream! Just pretend that I have never been in your memory.
Adapt to a new environment, be a new self, and forget about the past.
Close the diary, slowly close your eyes, and forget everything that happened.