In the small attic of the church, which has a strong religious atmosphere, I found a handwritten diary with a black hard cover and gold edges - Shimmer Diary.
There are ten shimmering rules on the title page
learn to breathe
learn to express emotions
Learn to make friends with humans
learn to eat
Learn to blink
learn to walk slowly
learn to restrain yourself
Learn to move your nose
Learn to swallow saliva
Learn to act in the sun