This is like an unopened human manual. Human beings are a combination of illusion and reality. Illusion refers to people's thinking and emotions. Thinking corresponds to the imagination of our brains. Emotions are closely related to our emotions. Reality refers to the body, and the body represents the carrier connection between us and the real world.
In real life, how do we split some complex and changing things into information that is easier to grasp? How to restructure this simple information into new things that can actually benefit us? Finally, how can we rationally use our new cognitive and behavioral framework to create a path of our own?
Intention: By splitting people's psychology and external activities, and by understanding and reconstructing these fragmented information, we can create a cognitive behavioral framework suitable for ourselves.