Chen Yuheng has been trapped in a sick family since he was a child. He has been suffering from chronic anxiety, insomnia and emotional trauma for a long time. He is used to bearing the burden alone and isolating himself from the crowd.
The book consists of two volumes:
The first volume is about the slow companionship of high school. In the gentle company of Lin Xiaosui, Zhao Jiayang, and Xu Mengqi, he learns to set boundaries for the first time, breaks free from family ties, walks out of the depressed and gloomy narrow alley of youth, and glimpses the glimmer of light;
The second volume is about a long period of spiritual practice in adulthood. After going through college, the test of reality in the workplace, and the repeated intrusion of the original past, I slowly repair the trauma of attachment, establish a healthy intimate relationship, complete deep self-healing, and move steadily towards a long and bright life.
There is no bloody sadomasochism, only real and lasting healing and growth.
From walking alone in the backlight to being at peace in the light, I have regained the original meaning of "Yu" and "Heng" in my name.
Dedicated to everyone who is trapped by the shackles of origin and wants to live a good life slowly.
Purpose: Build yourself and heal trauma