I have some appetite problems. In addition to three meals a day, I feel hungry at 10 o'clock, 3 o'clock, and 8 o'clock. However, people need fasting time to lose weight, and now I am almost hungry when I am fasting. This is not right. I'm thinking, whenever I'm hungry, if I drink a glass of water first and then record my mood, will these hunger pangs disappear?
Concept: Health is also very important, isn't it?