"Endless Summer: Between Sobriety and Action" is a sincere work that combines philosophical speculation, psychological insight and personal life experience. The author Wang Hai uses his own real journey of recovering from severe depression and anxiety as the background to record a self-experiment from "sober cognition" to "action practice". The book not only discusses fundamental propositions such as existence, freedom, and meaning, but also provides practical psychological tools such as emotional translation, systematic thinking, and flow creation, guiding readers to transform abstract thinking into tiny steps in daily life.
The book is divided into four progressive chapters: "Endless Summer" awakens consciousness, "Spring comes out of dead wood" construction methods, "Sea of Forgotten" presents true thoughts, and "Tide" expands multi-dimensional vision. The author does not shy away from his own contradictions and limitations, and calmly faces the controversy over the use of AI assistance. With mixed and vivid writing, he invites readers to examine the inner "operating system" and find the anchor point of life for everyone between sobriety and action.
This is a growth note dedicated to all those who move forward in the fog of meaning, and it is also a gentle but firm voyage inward.
Purpose: To help people suffering from mental illness or people who are confused about life