In recent years, I can clearly feel that something is wrong with me.
I feel like I am outside the world. I have lost hobbies, interests, friends, social interaction, freedom, and myself.
I am very afraid of death. I used to be afraid of death in the dead of night, but recently...
But luckily I still panic and I know something is wrong.
I learned to calm down and face it, analyze it, and find solutions.
When meditating, fragments of memories from my childhood always pop up from time to time, and then I realize that I can now recall very few of them from before.
If I forget who I was before, am I still me?
This idea has been lingering in my mind for a long time in the past two days, and I can't get rid of it. After two days of hesitation, I wrote the first word of this book.
In this case, it is better to try to find the past self, the true self, and the self in this world.
Intention: Find the source of your anxiety and fear, face it, grasp it, analyze it, and solve it!